Stasis breathing programs

Breathing programs for health.

  • COVID-19 recovery

  • Asthma

  • COPD

  • POTS / Dysautonomia

  • High blood pressure

  • Phase I

    Step one to your recovery is completing our Phase I breathing program that is 4-weeks long and contains two breathing exercises per day. After completion, move on to Phase II.

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  • Phase II

    Start Phase II after you’ve completed Phase I. This is a 12-week program that incorporates advanced breathing exercises starting at week 7 of the program.

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  • Phase III

    Start Phase III after completing Phase II. This is an 8-week program and is our most advanced COVID recovery program. Plan to spend around 30 minutes a day on your breathing.

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  • Maintenance Phase

    Start this program after you’ve completed Phase III and want to continue with your daily breathing exercises. This is a 4-week program that can be redone as necessary.

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  • Breathing 101

    This quick reference guide provides the very basics of breathing. Pair this short reading with the onboarding 7 part video series for a foundational understanding.

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Breathing programs for performance

  • Athletes

  • Business professionals

  • Military | LEO | First Responders

  • Stress Management Program

    A 4-week program that uses breathwork and cold exposure to adapt you to stressful environments. Used by athletes and military operators to train them to be more resilient. *We recommend not using this program if you’re suffering from breathing-related disorders like shortness of breath or air hunger.

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  • Cold Exposure Program

    A cold exposure program that incorporates breathing into it. Perfect for members who have already completed our Stress Management Program.

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  • Co2 Tolerance Program

    Build your Co2 tolerance to become more resilient, increase athletic performance, and increase your breath-hold time.

    Coming soon